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13-08-2009, 03:12
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ÃåÏíßã ÊÞäíÉ ØÈíÚíÉ ÚÌíÈÉ ÓÊÓÇÚÏ ÈÅÐä Çááå Ýí ÑÇÍÊßã æÔÝÇÁßã
áÇ ÊäÓæäÇ ãä ÇáÏÚÇÇÇÇÇÇÇÁ
ßáäÇ íÚÑÝ Ãä ÇáÅäÓÇä áå ÝÊÍÊÇä Ýí ÇáÃäÝ
æåÇÊÇä ÇáÝÊÍÊÇä áã ÊÎáÞÇä ÚÈËÇ _ÍÇÔì ááå Ìá æÚáÇ_
ÅÍÏì ÇáÝæÇÆÏ ãä æÌæÏ ÝÊÍÊí ÃäÝ åæ ÊæÒíÚ ÇáåæÇÁ Ýí ÇáÌÓã
ÓÃÎÊÕÑ ÇáãæÖæÚ æÃÊØÑÞ áÚáÇÌ ÇáÕÏÇÚ æÇáÅÑåÇÞ ãÈÇÔÑÉ
Ýí ÍÇáÉ ÇáÕÏÇÚ
ÃÛáÞ ÝÊÍÉ ÃäÝß Çáíãäì æÊäÝÓ ÝÞØ ãä ÇáÝÊÍÉ ÇáíÓÑì áãÏÉ 5 ÏÞÇÆÞ
ÓÊÝÇÌÆ ÈÐåÇÈ ÇáÕÏÇÚ
Ýí ÍÇáÉ ÇáÅÑåÇÞ æÇáÊÚÈ
ÃÛáÞ ÝÊÍÉ ÃäÝß ÇáíÓÑì æÊäÝÓ ãä ÇáÝÊÍÉ Çáíãäì ÝÞØ
ÓÊÝÇÌÆ ÈÇäÊÚÇÔ ÌÓãß æÚæÏÉ ÍíæíÊå
ÑÈãÇ áåÐÇ ÇáÓÈÈ ÊÔÚÑ ÈÇáÊÚÈ ßáãÇ ÇÓÊíÞÙÊ ÕÈÇÍÇ æÃÍÓÓÊ ÈÃäß ÊÊäÝÓ ãä ÇáÝÊÍÉ ÇáíÓÑì ÈÔßá ÃÓÑÚ ãä ÇáÝÊÍÉ Çáíãäì
áÇ Úáíß.. ÝÞØ ÃÛáÞ ÇáÝÊÍÉ ÇáíÓÑì Ýí ÃäÝß æÊäÝÓ ãä ÇáÝÊÍÉ ÇáÃÎÑì áÊÑì ÇáäÊíÌÉ
æåí ÇáÇäÊÚÇÔ ÕÈÇÍÇ
(ÑóÈøóäóÇ ãóÇ ÎóáóÞúÊó åóÐóÇ ÈóÇØöáðÇ ÓõÈúÍóÇäóßó ÝóÞöäóÇ ÚóÐóÇÈó ÇáäøóÇÑö)
ÓÈÍÇä Çááå ÇáÚÙíã ÓÈÍÇä Çááå æÈÍãÏå
Breathing Therapy
The nose has a left and a right side; we use both to inhale and exhale.
Actually they ar e different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study.
< SPAN style="FONT-SIZE: 7.5pt">
did not work.
He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued the exercise for one month.
This alternative natural therapy without medication is something that he has experienced.
ÃåÏíßã ÊÞäíÉ ØÈíÚíÉ ÚÌíÈÉ ÓÊÓÇÚÏ ÈÅÐä Çááå Ýí ÑÇÍÊßã æÔÝÇÁßã
áÇ ÊäÓæäÇ ãä ÇáÏÚÇÇÇÇÇÇÇÁ
ßáäÇ íÚÑÝ Ãä ÇáÅäÓÇä áå ÝÊÍÊÇä Ýí ÇáÃäÝ
æåÇÊÇä ÇáÝÊÍÊÇä áã ÊÎáÞÇä ÚÈËÇ _ÍÇÔì ááå Ìá æÚáÇ_
ÅÍÏì ÇáÝæÇÆÏ ãä æÌæÏ ÝÊÍÊí ÃäÝ åæ ÊæÒíÚ ÇáåæÇÁ Ýí ÇáÌÓã
ÓÃÎÊÕÑ ÇáãæÖæÚ æÃÊØÑÞ áÚáÇÌ ÇáÕÏÇÚ æÇáÅÑåÇÞ ãÈÇÔÑÉ
Ýí ÍÇáÉ ÇáÕÏÇÚ
ÃÛáÞ ÝÊÍÉ ÃäÝß Çáíãäì æÊäÝÓ ÝÞØ ãä ÇáÝÊÍÉ ÇáíÓÑì áãÏÉ 5 ÏÞÇÆÞ
ÓÊÝÇÌÆ ÈÐåÇÈ ÇáÕÏÇÚ
Ýí ÍÇáÉ ÇáÅÑåÇÞ æÇáÊÚÈ
ÃÛáÞ ÝÊÍÉ ÃäÝß ÇáíÓÑì æÊäÝÓ ãä ÇáÝÊÍÉ Çáíãäì ÝÞØ
ÓÊÝÇÌÆ ÈÇäÊÚÇÔ ÌÓãß æÚæÏÉ ÍíæíÊå
ÑÈãÇ áåÐÇ ÇáÓÈÈ ÊÔÚÑ ÈÇáÊÚÈ ßáãÇ ÇÓÊíÞÙÊ ÕÈÇÍÇ æÃÍÓÓÊ ÈÃäß ÊÊäÝÓ ãä ÇáÝÊÍÉ ÇáíÓÑì ÈÔßá ÃÓÑÚ ãä ÇáÝÊÍÉ Çáíãäì
áÇ Úáíß.. ÝÞØ ÃÛáÞ ÇáÝÊÍÉ ÇáíÓÑì Ýí ÃäÝß æÊäÝÓ ãä ÇáÝÊÍÉ ÇáÃÎÑì áÊÑì ÇáäÊíÌÉ
æåí ÇáÇäÊÚÇÔ ÕÈÇÍÇ
(ÑóÈøóäóÇ ãóÇ ÎóáóÞúÊó åóÐóÇ ÈóÇØöáðÇ ÓõÈúÍóÇäóßó ÝóÞöäóÇ ÚóÐóÇÈó ÇáäøóÇÑö)
ÓÈÍÇä Çááå ÇáÚÙíã ÓÈÍÇä Çááå æÈÍãÏå
Breathing Therapy
The nose has a left and a right side; we use both to inhale and exhale.
Actually they ar e different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study.
< SPAN style="FONT-SIZE: 7.5pt">
did not work.
He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
In less than a week, his headaches were gone! He continued the exercise for one month.
This alternative natural therapy without medication is something that he has experienced.