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Parallel Axis Theorem
The moment of inertia of any object about an axis through its center of mass is the minimum moment of inertia for an axis in that direction in space. The moment of inertia about any axis parallel to that axis through the center of mass is given by
The expression added to the center of mass moment of inertia will be recognized as the moment of inertia of a point mass - the moment of inertia about a parallel axis is the center of mass moment plus the moment of inertia of the entire object treated as a point mass at the center of mass.